Planning to workout with your waist trainer? Here are some exercising routines we strongly recommend.
High-intensity Cardio Exercises
If you want to drastically burn some belly fat and improve your metabolism, these exercises are the most suitable. Although, it’s risky when wearing a waist trainer.
These workout routines are alternatives to high-intensity cardio exercises. They’re much safer and prevents dizziness and fainting.
Non-core muscled target exercises
Experts will tell you to avoid working out while focusing on your core muscles, both major and minor. Here are some examples of non-core muscled target workout routines you can do while wearing your best waist cincher.
- Neck Exercises
You can tilt your head around and around, from left to right. You can also do neck exercises by bending it forward, center, back and etc. The repetitions will depend on your preference.
- Arm Exercises
If you’re planning to wear a waist trainer while working out, we strongly suggest you invest into Pilates boxing. It’s similar to boxing but more neutral and relaxed.